November 27, 2022

Avoid These Meal Prep Mistakes

2 min read
Avoid These Meal Prep Mistakes

 

When you meal prep in Dubai, you need to plan. This will make the process easier. Also, you should plan portion sizes. Use containers that hold standard portion sizes. For example, you can buy containers that hold a serving of a one-half cup of spaghetti sauce. And, if you can, make identical meals back to back.

Planning:

One of the best ways to ensure a healthy diet is to plan your meals. While it’s tempting to wing it, planning and shopping can help you avoid common mistakes. These can lead to wasted food or unappetizing leftovers. To avoid these mistakes, plan your meals well and include a backup meal or two in your grocery list.

Plan your meals by dividing them into different phases. For example, you could prepare breakfast in the morning, lunch in the afternoon, and dinner in the evening. Taking the time to plan your meals will save you time and stress. You will also be less likely to buy unnecessary ingredients if you know exactly what you want to prepare.

Proper portion sizes:

The first step in meal prep is learning how to use proper portion sizes. This will help you make balanced and nutritious meals. The right serving size depends on your gender, ranging from three to six ounces. The right portion size also depends on your preferences. It’s important to avoid overeating and undereating.

Buying containers that fit standard portion sizes:

Buying containers that fit standard portion sizes is a great way to ensure you get the right amount of food for your family. Using the wrong container sizes can make meal preparation a nightmare. You’ll find yourself constantly washing, prepping, and reheating leftovers, which is time-consuming and costly.

There are endless varieties of containers to choose from. You’ll find the best container for your food preparation needs by evaluating the type of food you’ll be preparing, its shape, and whether it’s dishwasher and freezer safe.

Freezing meals:

Freezing meals can save you time and money, but if you’re not careful, you can ruin hundreds of dollars’ worth of food. To avoid such disasters, you should be sure to freeze only the portion of the meal you intend to consume, not the entire recipe. Another mistake to avoid is leaving food at room temperature for more than two hours.